In 1959, Dr. J. Wayne McFarland and Elman J. Folkenberg, who has extensive consulting experience, proposed the "Five-Day Plan." According to statistics, since 1959, more than 20 million smokers have used this method to quit smoking, and the average smoking cessation rate is about 30%.

Day 1: Preparation stage. On this day, you need to fully understand the dangers of smoking and the benefits of quitting.

Day 2: Start to quit smoking. Use your willpower to re-emphasize yourself, "I choose not to smoke today."

Day 3 and day 4: Deal with the withdrawal symptoms and understand the withdrawal symptoms and the methods to deal with them. At this time, in addition to perseverance, there is a correct way to deal with these symptoms, you can do some physical exercise. In addition, it is important to adjust your diet. Avoid coffee when you quit smoking. If you continue to drink while you are quitting, it is easy to cause you to smoke again. Therefore, you must give up alcohol during the cessation period.

Day 5: Prevent recurrence. At this time, the most important thing is to be proud of your choice to quit smoking, consciously stay away from smokers, control yourself, and when the addiction comes, you must still use the quit smoking method you master to deal with it.

Of course, for many people, it is difficult to completely quit smoking within five days. Therefore, I will recommend some continuous and slower smoking cessation techniques.

• Determined to quit, this is the key.
• When you want to smoke, divert your attention and give yourself a candy or other snacks.
• Keep away from smoking-related environments, office and home lighters, and discard them.
• When you are addicted to cigarettes, you can choose electronic cigarettes first, especially those with low nicotine content. When choosing e-liquid, you need to pay attention to choosing those high-qualities e-liquid in order to avoid some inferior e-liquid from causing damage to your body.